Zucchini Quinoa Egg Bites
Deliciously healthy bite-sized snacks packed with flavor and nutrition, perfect for busy mornings.
Ingredients
Main Ingredients
- 1 cup cooked quinoa Make sure it’s cooled
- 1 medium zucchini, grated
- 4 large eggs
- 1/2 cup shredded cheese (your choice) Experiment with different types
- 1/4 cup chopped fresh herbs (like parsley or chives)
- to taste Salt and pepper
Optional Seasonings
- to taste hot sauce or other seasonings you love
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the cooked quinoa, grated zucchini, eggs, shredded cheese, herbs, salt, and pepper. Stir until well combined.
- Lightly grease a muffin tray (or use silicone molds) and spoon the mixture into each muffin cup until 3/4 full.
Baking
- Bake for about 15-20 minutes or until the tops are golden and set firm.
- Allow to cool for a few minutes before gently removing them from the tray.
Enjoy
- Enjoy warm or refrigerate for later. Perfect for meal prepping!
Notes
Squeeze out excess moisture from the zucchini if necessary. Experiment with different types of cheese or herbs. These bites can be stored in an airtight container for 4-5 days.