Protein-Rich and Sugar-Free Raspberry Muffins

Delicious and healthy muffins packed with protein, bursting with raspberry flavor, and free from added sugars, perfect for busy mornings or a quick snack.

Print Recipe

Prep Time 10

Cook Time 25

Total Time 35

Course Breakfast, Snack

Cuisine Healthy

Servings 12 muffins

Calories 120 kcal

Ingredients

Dry Ingredients

1 cup almond flour Can substitute with oat flour.
1/2 cup oatmeal
1 teaspoon baking powder
a pinch salt

Wet Ingredients

1/2 cup unsweetened applesauce
2 eggs
1/4 cup milk Dairy or non-dairy.
1 teaspoon vanilla extract

Fruity Touch

1/2 cup fresh raspberries Frozen raspberries can be used.

Instructions

Preparation

Preheat your oven to 350°F (175°C).
In a mixing bowl, whisk the eggs and then stir in the applesauce, milk, and vanilla extract.
In another bowl, mix almond flour, oatmeal, baking powder, and salt.
Slowly pour the dry mixture into the wet ingredients, stirring until just combined.
Gently fold in the raspberries.

Baking

Scoop the batter into a greased or lined muffin tin.
Bake for about 20-25 minutes, or until a toothpick inserted in the middle comes out clean.

Cooling

Let the muffins cool for a few minutes before enjoying.

Notes

These muffins freeze beautifully, making them great for meal prep. Consider adding vanilla stevia for extra sweetness without sugar.

Keyword Guilt-Free Treat, Healthy Snack, Protein-Rich, Raspberry Muffins, Sugar-Free