Protein-Packed Tiramisu
A delightful twist on traditional tiramisu packed with protein and perfect for satisfying your sweet cravings without guilt.
Ingredients
For the Tiramisu
- 1 cup brewed espresso (or strong coffee) Use strong coffee for best results.
- 2 tablespoons coffee liqueur Optional for enhanced flavor.
- 2 cups Greek yogurt This adds creaminess.
- 2 scoops chocolate protein powder Choose your favorite flavor.
- ΒΌ cup honey or maple syrup For sweetening.
- 1 teaspoon vanilla extract Enhances flavor.
- 24 pieces ladyfingers Store-bought or homemade.
- to taste Unsweetened cocoa powder For dusting before serving.
Instructions
Preparation
- Brew the espresso or strong coffee. For an adult twist, add coffee liqueur.
- In a mixing bowl, combine Greek yogurt, chocolate protein powder, honey (or maple syrup), and vanilla extract. Stir until smooth and creamy.
- Quickly dip each ladyfinger into the espresso mixture. Ensure they're moist but not soggy.
- Layer the soaked ladyfingers in a serving dish. Spread half of the yogurt mixture over the top.
- Add another layer of dipped ladyfingers and top it off with the remaining yogurt mixture. Smooth it out with a spatula.
- Place in the fridge for at least 4 hours or overnight to allow the flavors to meld.
- Before serving, dust the top with unsweetened cocoa powder. Serve chilled.
Notes
Feel free to customize the protein powder flavor. For a dairy-free version, use coconut yogurt. If the yogurt mixture appears lumpy, give it a good stir before layering.