Peanut Butter Oat Cups
These peanut butter oat cups are a quick, guilt-free treat packed with flavor and healthy fats, perfect for a busy lifestyle.
Ingredients
Main Ingredients
- 2 cups rolled oats Use gluten-free oats if necessary.
- 1 cup natural peanut butter Choose unsweetened peanut butter for a healthier option.
- 1/2 cup honey or maple syrup Maple syrup can be used for a vegan option.
- 1 tablespoon vanilla extract
- 1 pinch salt
- 1 cup dark chocolate chips or dried fruit (optional) Add for extra flavor.
Instructions
Preparation
- Line a muffin tin with paper liners or grease it generously.
- In a large bowl, combine rolled oats, peanut butter, honey, vanilla extract, and salt. Mix until well blended.
- Fold in chocolate chips or dried fruit for additional flavor.
- Spoon the mixture evenly into the muffin tin, pressing it down gently to form compact cups.
- Chill in the refrigerator for at least 30 minutes or until firm.
- Remove from the tin and enjoy immediately or store in an airtight container in the fridge.
Notes
Customize by swapping peanut butter for almond or cashew butter. They can be prepped ahead of time for quick snacks.