Mediterranean Spinach and Feta Crisps
Delicious baked snacks loaded with healthy spinach and creamy feta that are perfect for any gathering or mid-afternoon cravings.
Ingredients
Main Ingredients
- 2 cups fresh spinach (chopped) Use fresh spinach for best flavor.
- 1 cup feta cheese (crumbled) You can substitute with goat cheese if desired.
- 1/2 cup all-purpose flour Can be substituted with gluten-free flour.
- 1/4 cup grated Parmesan cheese
- 2 large eggs
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tsp dried oregano Essential for Mediterranean flavor.
- to taste Salt and pepper Adjust based on your preference.
- as needed Cooking spray or olive oil for greasing
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, whisk together the eggs.
- Gradually stir in the chopped spinach, crumbled feta, flour, Parmesan, garlic powder, onion powder, oregano, salt, and pepper until well combined.
- Line a baking sheet with parchment paper.
- Using a spoon or cookie scoop, drop spoonfuls of the mixture onto the prepared sheet and flatten each mound slightly.
- Spray the tops with cooking spray or drizzle with olive oil.
- Bake for about 15-20 minutes or until the edges are golden brown and crispy.
- Let them cool for a few minutes before serving.
Notes
Feel free to add your favorite herbs or sun-dried tomatoes. To keep crisps from becoming mushy, adjust flour if the mixture is too wet. These crisps can be frozen for later, just reheat in the oven for crunch.