Low Carb Soups
Warm and comforting low carb soups perfect for weight loss and meal prep, featuring a variety of vegetables and proteins.
Ingredients
Base Ingredients
- 4 cups Broth (Chicken, Vegetable, or Beef) Choose your preferred broth as the base.
- 2 cups Chopped Vegetables (Spinach, Zucchini, Cauliflower, Bell Peppers) Use a mix of low carb vegetables.
- 1 cup Protein (Chicken, Turkey, or Tofu) Choose based on dietary preference.
Aromatics and Seasonings
- 1 tablespoon Olive Oil For sautéing the aromatics.
- 1 medium Onion Diced.
- 3 cloves Garlic Minced.
- to taste Herbs and Spices Add your favorite seasonings.
Instructions
Preparation
- Choose your broth and heat it in a large pot over medium heat.
- Dice up the onion and garlic, then sauté them in olive oil until fragrant.
- Add the chopped vegetables and your protein choice. Allow to simmer for about 10-15 minutes, stirring occasionally.
- Season to taste with favorite herbs and spices.
- If desired, use an immersion blender to puree the soup slightly for a creamy texture.
Notes
For serving, consider sprinkling some cheese on top before serving for added flavor. Don't be afraid to customize with your favorite low-carb vegetables.