Low-Carb Burrito Casserole
This Low-Carb Burrito Casserole combines all your favorite burrito flavors into a hearty, protein-packed meal that's easy to prepare and perfect for busy nights.
Ingredients
Main Ingredients
- 1 pound ground chicken You can substitute with ground turkey, beef, or plant-based meat.
- 1 can black beans, rinsed and drained
- 1 cup corn (frozen or canned)
- 1 cup salsa
- 4 pieces eggs Will help bind the casserole.
- 1 cup shredded cheese (cheddar or your favorite blend)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- to taste Salt and pepper
Optional Toppings
- sour cream For serving.
- avocado For serving.
- cilantro For serving.
- jalapeños For serving.
Instructions
Preparation
- Preheat your oven to 375°F (190°C) to ensure the casserole cooks evenly.
- In a skillet over medium heat, brown the ground chicken until thoroughly cooked, about 5-7 minutes.
- In a large bowl, combine the cooked chicken, black beans, corn, salsa, eggs, cumin, chili powder, salt, and pepper. Stir until everything is well mixed.
- Pour the mixture into a greased 9x13 inch baking dish. Bake for approximately 30 minutes, or until the center is set and a little golden on top.
- Sprinkle the shredded cheese on top and return to the oven for an additional 5-10 minutes until the cheese melts and bubbles.
Serving
- Slice it up and serve warm, topped with your favorites like sour cream, avocado, or fresh cilantro for an added kick.
Notes
For a one-pan meal, you may bake in a cast-iron skillet for a rustic look. The casserole can be stored in an airtight container in the fridge for up to 3-4 days and can be frozen for later use.