Low Calorie High Protein Soup
A collection of nutritious and delicious low calorie high protein soups that cater to gluten-free and dairy-free diets, perfect for any occasion.
Ingredients
Soup Base Ingredients
- 1 tablespoon Olive oil For sautéing
- 1 cup Onions, chopped
- 2 cloves Garlic, minced
- 4 cups Low-sodium vegetable or chicken broth
Vegetable Ingredients
- 1 cup Carrots, diced Can use frozen or fresh
- 1 cup Celery, diced Can use fresh or frozen
- 2 cups Spinach, fresh or frozen
Protein Ingredients
- 1 cup Cooked lentils or diced chicken or tofu Choose according to preference
Herbs and Extras
- 1 teaspoon Dried basil For flavor
- 1 teaspoon Cumin Optional
- 1 tablespoon Nutritional yeast For creaminess
Instructions
Preparation
- Start by sautéing your onions and garlic in olive oil in a pot for a few minutes until soft.
Cooking
- Add diced carrots and celery to the pot. Let them cook for about 5 minutes.
- Pour in the broth and bring everything to a gentle boil.
- Incorporate your chosen protein (cooked lentils, diced chicken, or tofu). Allow your soup to simmer for about 10-15 minutes until everything is tender.
- Adjust seasonings as needed and sprinkle fresh herbs right before serving.
Notes
Consider batch cooking several soups at once to save time. They freeze beautifully; just make sure to let them cool before storing in containers. Feel free to add leftover vegetables or stir in quinoa or brown rice to make your soup heartier.