Lemon-Garlic Chicken Pitas
A quick and zesty delight featuring tender marinated chicken, creamy feta tzatziki, and vibrant roasted bell peppers, perfect for busy lives.
Ingredients
For the Lemon-Garlic Chicken
- 1 pound boneless, skinless chicken breasts
- 4 cloves garlic, minced bring on the vampire repellent!
- 1/4 cup olive oil
- 1 each lemon, zest and juice fresh is best!
- 1 teaspoon dried oregano
- to taste Salt and pepper
For the Feta Tzatziki
- 1 cup Greek yogurt the thicker, the better!
- 1/2 cup feta cheese, crumbled
- 1 each cucumber, grated and drained
- 1 clove garlic, minced
- 1 tablespoon olive oil
- 1/2 each lemon, juice
- to taste Salt and pepper
For the Roasted Bell Peppers
- 2 each bell peppers, sliced any color you prefer
- 1 tablespoon olive oil
- to taste Salt and pepper
To Assemble
- 4 each pita pockets whole wheat or regular
- to taste fresh spinach or lettuce leaves for added crunch
Instructions
Marinate the Chicken
- In a bowl, combine the garlic, olive oil, lemon zest and juice, oregano, salt, and pepper.
- Add the chicken breasts and coat them well in the marinade. Let them sit for at least 30 minutes.
- If you’re pressed for time, a quick 10 minutes will still do wonders!
Roast the Peppers
- Preheat your oven to 425°F (220°C).
- On a baking sheet, toss the sliced bell peppers with olive oil, salt, and pepper.
- Roast for about 15-20 minutes, or until they’re tender and slightly charred.
Cook the Chicken
- Heat a skillet over medium-high heat.
- Cook the marinated chicken for about 6-7 minutes on each side or until it’s cooked through.
- Allow the chicken to rest before slicing it into delectable strips.
Make the Feta Tzatziki
- In a bowl, combine the Greek yogurt, feta cheese, grated cucumber, minced garlic, olive oil, lemon juice, salt, and pepper.
- Mix until smooth and taste. Adjust seasoning if necessary.
Assemble Your Pitas
- Slice open your pita pockets and layer in fresh spinach or lettuce.
- Add slices of chicken, topped with roasted bell peppers and a generous dollop of feta tzatziki.
Notes
Make it Ahead: Marinate the chicken in the morning and roast the peppers while you juggle your day. Dinner will practically cook itself! Veggie Variations: Toss in mushrooms, zucchini, or red onions for added flavor. Tzatziki Twists: Add dill or mint for an extra burst of flavor.