Keto Zucchini Fries
These Keto Zucchini Fries offer a crunchy and satisfying snack or side dish that is low in carbs and full of flavor.
Ingredients
Main ingredients
- 2 medium zucchinis Washed and dried, cut into fry-shaped sticks
- 1 cup almond flour For breading
- 2 large eggs Beaten for coating
- 1/2 cup grated parmesan cheese For additional flavor and crispiness
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- to taste Salt For seasoning
- to taste Pepper For seasoning
- as needed Cooking spray or olive oil For drizzling or spraying
Instructions
Preparation
- Wash and dry the zucchinis, then cut them into fry-shaped sticks, about 1/4 inch thick.
- Toss the zucchini sticks in a clean kitchen towel to remove excess moisture.
Breading Station
- In one bowl, beat the eggs.
- In another bowl, mix the almond flour, parmesan cheese, garlic powder, onion powder, salt, and pepper.
Coating
- Dip each zucchini stick into the egg mixture first, then roll them in the almond flour mixture until well coated.
Cooking
- If using an air fryer, place the zucchini fries in the basket in a single layer. Spray with cooking spray and air fry at 400°F for about 10-12 minutes until golden brown.
- If baking, arrange them on a lined baking sheet, drizzle with olive oil, and bake at 425°F for about 15-20 minutes, flipping halfway through.
Serving
- Once perfectly crispy, remove from heat and serve immediately with your favorite low-carb dip or sauce.
Notes
Do not overcrowd the air fryer or baking sheet. Experiment with flavors by adding spices or seasonings like smoked paprika or cayenne pepper.