High Protein Taco Pasta
A quick and delicious meal packed with protein, perfect for busy evenings.
Ingredients
Pasta and Meat
- 8 oz pasta (your choice!)
- 1 lb ground turkey or beef
- 1 packet taco seasoning
Vegetables and Beans
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (frozen or canned)
- 1 cup diced tomatoes with green chilies
Cheese and Garnish
- 1 cup shredded cheese (cheddar or Mexican blend)
- to taste fresh cilantro (optional, for garnish)
Instructions
Preparation
- Start by boiling your pasta according to package directions in a large pot of salted water. Don’t forget to save a cup of the pasta water for later!
- While your pasta cooks, heat a large skillet over medium heat. Add the ground turkey or beef and brown it for about 5-7 minutes or until fully cooked. Drain any excess grease.
Combining Ingredients
- Stir in the taco seasoning, black beans, corn, and diced tomatoes. Mix until everything is well combined. Let this simmer for about 5 minutes to allow the flavors to meld.
- Drain your pasta and add it to the skillet with the meat mixture. Stir to combine everything evenly. If it looks a little dry, add some reserved pasta water until you reach your desired consistency.
Final Touches and Serving
- Stir in your shredded cheese until it’s melted and gooey. Trust me; this step is vital for that creamy, comforting feel.
- Garnish with fresh cilantro if desired, and dig in! This dish is best enjoyed warm and can be accompanied by a simple side salad for a complete meal.
Notes
For extra flavor, consider roasting your corn and tomatoes in the oven for a few minutes before mixing them in. This adds depth of flavor.