High-Protein Quinoa and Lentil Bowl
A vibrant and nourishing high-protein vegan dish featuring quinoa, lentils, fresh spinach, and cherry tomatoes, perfect for a filling meal.
Ingredients
Grains and Legumes
- 1 cup lentils (cooked) Ensure lentils are properly cooked and drained.
- 1 cup quinoa (cooked) Rinse quinoa before cooking for better fluffiness.
Vegetables
- 1 cup spinach (fresh) Fresh spinach adds vibrancy and nutrients.
- 1/2 cup cherry tomatoes (halved) Adds sweetness and color to the dish.
Oils and Seasonings
- 1 tablespoon olive oil For sautéing spinach.
- Salt and pepper to taste Season as preferred.
- Nutritional yeast (optional) For a cheesy flavor.
Instructions
Preparation
- Start by cooking your quinoa and lentils as per the package instructions. Don’t forget to rinse them well! We want them to be nice and fluffy.
Cooking
- In a large pan, heat olive oil over medium heat. Toss in your fresh spinach and let it wilt for a few minutes.
- Once the spinach is ready, add the cooked lentils and quinoa to the pan. Stir them together gently and sprinkle in some salt and pepper to taste.
- Toss in the halved cherry tomatoes for a burst of sweetness. Cook for another 2-3 minutes until everything is warmed through.
Serving
- Dish out your high-protein meal and top with nutritional yeast if desired.
Notes
Drizzle a bit of balsamic glaze over the top before serving for an extra tangy flavor! This recipe is forgiving, so feel free to add any leftover veggies you have.