High Protein Low Carb White Chicken Chili
A hearty and nutritious white chicken chili that's high in protein and low in carbs, perfect for busy days.
Ingredients
Main Ingredients
- 2 cups cooked, shredded chicken breast
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can diced green chilies
- 1 can white kidney beans, drained and rinsed
- 3 cups low-sodium chicken broth
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- to taste Salt
- to taste Pepper
Garnish
- ½ cup Greek yogurt or sour cream For garnish
- to taste Fresh cilantro For garnish
Instructions
Preparation
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent and fragrant.
Cooking
- Stir in the shredded chicken, green chilies, white kidney beans, chicken broth, cumin, and chili powder. Bring everything to a simmer and let the flavors meld together.
- If the chili seems thick, feel free to add a little more broth.
- Add salt and pepper to taste. Simmer on low heat for about 20 minutes.
- Once cooked, serve hot, garnished with Greek yogurt and fresh cilantro.
Notes
This chili freezes beautifully and is a great option for meal prep. For a lower carb option, consider using cauliflower rice instead of beans. If you like heat, add hot sauce to taste.