Garlic Chickpea Soup
A comforting and nutritious garlic chickpea soup that's quick to make and loaded with flavor, perfect for busy weeknights or cozy weekends.
Ingredients
For the Soup
- 2 tablespoons olive oil For sautéing
- 1 large onion, chopped Adds sweetness
- 4 cloves garlic, minced More garlic means more flavor!
- 1 teaspoon ground cumin For an earthy flavor
- 1 teaspoon smoked paprika Adds depth and smokiness
- 4 cups vegetable broth Can substitute with chicken broth
- 2 cans chickpeas, drained and rinsed Provides protein and texture
- 2 cups fresh spinach Can use any leafy green
- to taste Salt and pepper Enhances flavor
- to taste Fresh lemon juice Brightens the soup
Instructions
Preparation
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onions and sauté for about 5 minutes until softened and golden.
- Stir in the minced garlic and cook for an additional 1-2 minutes.
- Add the ground cumin and smoked paprika, stirring for about a minute to let the spices bloom.
- Pour in the vegetable broth and bring the mixture to a boil.
- Add the chickpeas and reduce the heat to a simmer, cooking for 10-15 minutes.
- Stir in the fresh spinach and let it wilt for a couple of minutes.
- Finally, season with salt, pepper, and fresh lemon juice before serving.
Notes
Feel free to customize the soup by adding different leafy greens or spices. To make it creamy, blend half of the soup. Add red pepper flakes for a spicy kick.