Garlic Broccoli Stir Fry with Chickpeas
A quick and delicious stir fry packed with flavor and nutrition, perfect for busy weeknights.
Ingredients
Main Ingredients
- 2 cups broccoli florets Fresh or frozen, thawed and drained if frozen.
- 1 can chickpeas Drained and rinsed.
- 3 cloves garlic, minced Adjust based on preference.
- 2 tablespoons soy sauce Low sodium options can be used.
- 1 tablespoon olive oil For sautéing the garlic and veggies.
- 1 teaspoon sesame oil Optional, but recommended for added flavor.
- Salt and pepper to taste Adjust according to preference.
- Sesame seeds for garnish Optional garnish.
Instructions
Preparation
- Begin by heating the olive oil in a large pan over medium heat.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Add the broccoli florets to the pan and cook for about 3-4 minutes until bright green and tender-crisp.
- Add the chickpeas along with the soy sauce and optional sesame oil. Stir and cook for another 5-7 minutes.
- Season with salt, pepper, and sesame seeds before serving hot.
Notes
Don't overcook the broccoli to keep nutrients intact. Feel free to experiment with leftover veggies.