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Cozy White Bean Stew

A delightful and hearty white bean stew that is perfect for busy weeknights and pairs wonderfully with warm crusty bread.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine American, Comfort Food
Servings 4 servings
Calories 300 kcal

Ingredients
  

Main Ingredients

  • 2 cans white beans (cannellini or navy beans), drained and rinsed Use your preferred type of white beans.
  • 4 cups vegetable broth
  • 1 can diced tomatoes
  • 2 cups kale or spinach, chopped Kale adds a great texture, but spinach is also an option.
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp thyme
  • 1 tsp oregano
  • to taste Salt and pepper
  • as needed drizzle Olive oil for sautéing Use just enough to sauté the vegetables.

Instructions
 

Preparation

  • In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent. Then, add the minced garlic and cook for an additional minute or until fragrant.

Cooking

  • Add the canned diced tomatoes, vegetable broth, and rinsed white beans into the pot. Stir in your thyme and oregano.
  • Bring the stew to a gentle boil, then lower the heat and let it simmer for about 15-20 minutes.
  • Just before serving, toss in the chopped kale or spinach and let them wilt for a couple of minutes.
  • Adjust the salt and pepper to taste, and give everything a good stir.

Notes

For a creamier texture, mash some of the beans with a fork before serving. This stew keeps well in the refrigerator and tastes even better the next day.
Keyword Bean Stew, Comfort Food, Cozy White Bean Stew, Healthy Stew, Quick Dinner