Chickpea Fritters with Veggies
These Chickpea Fritters with Veggies are a tasty, high-protein snack that are easy to make and perfect for any occasion.
Ingredients
Main ingredients
- 1 can chickpeas, drained and rinsed Use canned chickpeas for convenience.
- 1 small onion, finely chopped
- 1 medium carrot, grated
- 1 medium zucchini, grated
- 1/2 cup breadcrumbs Use gluten-free breadcrumbs if needed.
- 1/4 cup fresh herbs (parsley or cilantro) Choose based on preference.
- 2 cloves garlic, minced
- 2 tablespoons olive oil For cooking.
- Salt and pepper to taste
- Optional: chili flakes for heat Add if you like it spicy.
Instructions
Preparation
- In a large mixing bowl, mash the chickpeas with a fork or potato masher until they're mostly smooth but still have some texture.
- Add the chopped onion, grated carrot, and zucchini to the mashed chickpeas. Mix well.
- Stir in the breadcrumbs, fresh herbs, and minced garlic. Season with salt, pepper, and chili flakes if desired.
Cooking
- Heat olive oil in a large skillet over medium heat.
- Form the chickpea mixture into small patties, about the size of your palm.
- Once the oil is hot, carefully place the patties in the skillet and cook for about 4-5 minutes on each side or until golden brown.
Serving
- Remove the fritters from the skillet and let them drain on a paper towel to absorb any excess oil.
Notes
Feel free to experiment with different vegetables like spinach or bell peppers. These fritters freeze well, so make a large batch for quick meals. Serve warm with avocado or a dollop of yogurt for extra flavor.