Black Bean Burger Bowls
These Black Bean Burger Bowls are quick, easy, and packed with flavor. Perfect for busy nights, they can be customized with fresh veggies and delicious toppings for a nutritious meal.
Ingredients
For the Black Bean Burger Patties
- 1 can (15 oz) black beans, drained and rinsed
- ½ cup breadcrumbs can use gluten-free
- 1 whole egg or flax egg for a vegan option
- 1 tsp garlic powder
- 1 tsp cumin
- ½ tsp chili powder adjust to taste
- Salt and pepper to taste
For Assembling the Bowls
- 1 whole avocado, sliced
- ½ cup cherry tomatoes, halved
- 1 cup shredded lettuce or greens of your choice
- ½ cup corn fresh, frozen, or canned
- Optional toppings salsa, cheese, or sour cream
Instructions
Preparation
- Prep Your Kitchen: Start by setting up your cooking space. Tidying up a bit will help make everything run smoothly.
- Mix the Ingredients: In a large mixing bowl, mash the black beans with a fork or potato masher until they’re a chunky paste. Add the breadcrumbs, egg (or flax egg), garlic powder, cumin, chili powder, and a sprinkle of salt and pepper. Mix until combined.
- Form the Patties: With your hands, form patties from the mixture, aiming for about four to six patties.
Cooking
- Cook the Patties: Heat a non-stick skillet over medium heat and add about 1 tablespoon of oil. Cook the patties for 5-7 minutes on each side until golden brown.
Assembly
- Assemble Your Bowls: Start with a layer of shredded lettuce, add the black bean burger patty, then top with avocado slices, cherry tomatoes, and corn. Drizzle with salsa or your favorite dressing.
Notes
Make Ahead: These patties freeze un-cooked for quick meals. Don't stress over perfection; if they fall apart, call them 'deconstructed'!