Avocado Toast with Poached Egg & Chili Flakes
A nutritious and quick snack featuring creamy avocado, a perfectly poached egg, and a sprinkle of chili flakes, perfect for breakfast or brunch.
Ingredients
Main Ingredients
- 1 ripe avocado 1 ripe avocado Ensure the avocado is ripe but not overripe.
- 2 eggs 2 eggs Can be substituted with tofu scramble for a vegan option.
- 2 slices 2 slices of whole-grain bread Feel free to try different types of bread.
- to taste Chili flakes Adds spice and flavor.
- to taste Salt and pepper Don’t overlook seasoning; add herbs for freshness.
- optional Lemon juice, herbs, or further toppings Add for extra flavor.
Instructions
Preparation
- Start by toasting your slices of whole-grain bread until they’re golden brown and crisp.
- Bring a small pot of water to a gentle simmer. Crack each egg into a small bowl and carefully slide them into the water.
- Cook the eggs for about 3-4 minutes for runny yolks, or a bit longer if you prefer them firmer. Remove with a slotted spoon and set aside.
- In a bowl, mash your ripe avocado with a fork. Squeeze in lemon juice if desired.
- Spread the mashed avocado generously on each slice of toast. Top with a poached egg.
- Sprinkle chili flakes, salt, and pepper to taste.
- Serve immediately while the bread is warm and the egg is runny.
Notes
Choose ripe avocados and experiment with different types of bread. This dish is best enjoyed fresh; store leftovers properly to avoid browning.