5-Ingredient Protein Muffins

These simple 5-Ingredient Protein Muffins are healthy, customizable, and perfect for a quick breakfast or post-workout snack.

Print Recipe

Prep Time 10

Cook Time 20

Total Time 30

Course Breakfast, Snack

Cuisine American

Servings 12 muffins

Calories 120 kcal

Ingredients

Muffin Ingredients

1 cup oats Rolled oats are recommended.
1 banana, mashed Use a ripe banana for sweetness.
2 eggs Large eggs are best.
1 scoop protein powder Any flavor of protein powder can be used.
1 teaspoon baking powder For rising the muffins.

Instructions

Preparation

Preheat your oven to 350°F (175°C).
In a large bowl, mix the dry ingredients: oats, protein powder, and baking powder.
In another bowl, mash the banana and mix in the eggs until smooth.
Gradually add the wet mixture to the dry ingredients, stirring until combined. Adjust consistency if needed by adding a splash of milk or water.
Pour the batter into a lined or greased muffin tin.

Baking

Bake for 15-20 minutes or until a toothpick inserted comes out clean.

Notes

You can add chocolate chips, nuts, or berries for extra flavor. Store in an airtight container in the fridge for up to a week or freeze for longer storage.

Keyword 5 Ingredients, Healthy Breakfast, Meal Prep, Protein Muffins, Quick Snack