Baked Eggs in a Muffin Tin
A convenient and customizable method to prepare healthy breakfast eggs in muffin tins, perfect for meal prep.
Ingredients
Main Ingredients
- 6-12 pieces Eggs Adjust quantity based on servings
- 1/4 cup Milk For extra creaminess
- to taste Salt Adjust to preference
- to taste Pepper Adjust to preference
Optional Additions
- 1 cup Chopped bell peppers Choose your favorite colors
- 1 cup Spinach Fresh or frozen both work
- 1/2 cup Cooked bacon or sausage Chopped into small pieces
- 1/2 cup Grated cheese Choose any cheese you like
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- Grease your muffin tin with cooking spray or olive oil.
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Stir in your chosen vegetables, meats, or cheese.
- Carefully pour the egg mixture into the muffin tins, filling them about 2/3 full.
Baking
- Place in the preheated oven and bake for 15-20 minutes, or until the eggs are set and lightly golden.
Cooling and Storing
- Let the baked eggs cool for a few minutes before removing them from the tin.
- Store them in the refrigerator for up to a week or freeze for longer shelf life.
Notes
Customize your baked eggs with herbs or spices for added flavor. Avoid watery ingredients like tomatoes to prevent sogginess.