Chopped Flank Steak Salad

Grilled Chopped Flank Steak Salad is a delicious, satisfying, and fresh meal that everyone will love! Tender marinated steak is paired with crunchy veggies, feta cheese, and a simple homemade dressing with garlic and lemon.

This easy salad recipe is a wonderful way to turn grilled steak into something even more spectacular!

🥩🥗 Chopped Flank Steak Salad 🥗🥩

Ingredients:

For the Steak:

  • 1 ½ pounds flank steak
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika

For the Salad:

  • 6 cups chopped romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1 avocado, diced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley

For the Dressing:

  • 3 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • Salt and black pepper to taste

Directions:

  1. Season the Steak: Pat the flank steak dry with paper towels. Rub both sides with olive oil, then season evenly with salt, black pepper, garlic powder, and smoked paprika.
  2. Cook the Steak: Heat a grill pan or outdoor grill over medium-high heat. Cook the steak for 4–6 minutes per side for medium-rare, or until it reaches your desired doneness (internal temperature of 130–135°F for medium-rare).
  3. Rest and Slice: Remove the steak from heat and let it rest for 5–10 minutes. Slice thinly against the grain, then chop into bite-sized pieces.
  4. Prepare the Dressing: In a small bowl or jar, whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, honey, salt, and black pepper until emulsified.
  5. Assemble the Salad: In a large serving bowl, combine romaine lettuce, cherry tomatoes, cucumber, red onion, avocado, feta cheese, and parsley.
  6. Add the Steak: Top the salad with the chopped flank steak.
  7. Dress and Serve: Drizzle the dressing over the salad just before serving. Toss gently to combine and serve immediately.

Nutritional Information:

  • ⏰ Prep Time: 15 minutes | Cooking Time: 12 minutes | Total Time: 27 minutes
  • 🔥 Kcal: Approximately 420 kcal per serving | 🍽️ Servings: 4 servings

#SteakSalad #HealthyMeals #HighProtein #FreshAndFlavorful #DinnerIdeas

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