We know how hard it can be to feel motivated during the winter. Curling up under the covers, watching movies, ordering takeout and eating a piece of chocolate may be calling your name. But don’t stress, we’ve got you covered.
Our winter 28 Day Weight Loss Challenge is here to show you that you can eat delicious warming recipes and lose weight even when the weather is against you.
Plus, when the temperatures start to drop, it’s a good time to think about refueling your body, boosting your immunity, and staying fit and healthy to ward off colds and flus in the colder months.
Make this winter different.
As the temperature drops, it’s very common for your motivation to plummet. That’s where we come in.
Our 28 Day Winter Weight Loss Challenge has literally hundreds of exercises you can do from the comfort of your own home, pants or pajamas are totally acceptable, don’t worry about getting dressed for the gym or leaving the house.
Our brand new Bodyweight program has been a huge hit with us 28 day challenge mothers! with n:o Equipment needed to complete these workouts will help tone and target your entire body over 28 days. plus youAdjusting your body weight during your workouts minimizes your workout prep and clean-up time, leaving you with no excuses not to move your body. Just release to move, open your app and away you go.
Did we mention the best part? At The Healthy Mummy, you never go hungry or miss out.
These affordable and incredibly delicious recipes are just a taste of what you can eat as part of our meals. 28 Day Weight Loss Challenge. We understand busy moms and the need for affordable family recipes that make your life easier, not harder. We want to keep your family happy and healthy during the colder months, plus these recipes will help keep you full and also boost your immunity.
Healthy french toast with walnuts and maple syrup
You can find the recipe for Walnut and Maple Syrup French Toast here.
value: $1.10 per serving
Raspberry Muffins
value: $1 per serving
Sticky Chicken and Fried Rice Tray Bake
value: $0.75 per serving
Slow Cooker Porcupine Meatballs
value: $1.80 per serving
Baked Pear Cream Tart
Get the Baked Pear Cream Tart recipe here.
value: $1 per serving
All these recipes and thousands more can be found here Healthy mummy app.
Try these quick and easy warming winter soups
It is true that people tend to gain weight in winter.
A recent study found that adults’ waistlines are larger in winter than in summer. This may be because your body stores fat during the shorter, darker days. Moreover, according to our latest study53 percent of mothers reported gaining 4-10 kg last winter.
6 reasons why people gain weight in winter.
1. It’s cold!
People tend to miss out on their summer exercise routine, whether it’s walking, group exercise, or hitting the gym.
Don’t use the cooler weather as an excuse to not exercise. Energize your routine and liven it up with a few different exercises. Why not try boxing, HIIT, Pilates or our brand new body weight program.
Are you cleaning the house? Turn up the music or put on your headphones and spend 1o minutes dancing while checking the chores off your list, it will make the time pass and you can get your heart rate up at the same time.
2. Comfort food is warming
For whatever reason, we all tend to reach for thick, hearty foods in the cooler season. Probably because it’s warm and comforting.
Fortunately for us 28 Days of Winter Challenge you don’t have to miss out on foods that warm your soul, we’ve included everything from soups, pastas, meatloaf, burgers, apple crumble, hot chocolate and even cupcakes.
3. It’s evolutionary
Many animals hibernate in the winter, and according to researchers at the University of Exeter, we’re biologically wired to eat more in the colder months because historically food has been scarcer in winter. But fear not, if you are aware of it, you can be more aware of it.
Track what you eat on our website 28 Day Winter Weight Loss Challenge following our nutritionist created meal plans and calorie tracker in our app.
4. We sleep more
In winter we tend to sleep more, we go to bed earlier and wake up later. This may be because our body clocks normally associate dark mornings and evenings with night time.
5. We can feel overwhelmed
Seasonal affective disorder, or SAD, is a type of depression and is caused by a lack of sunlight. When people feel slightly depressed, they tend to eat more. Following a meal plan can help you avoid overeating and get you closer to your goals.
6. We hide under layers
During the winter months, it’s easy to hide your body under baggy, warm clothing. But we want you to feel confident as summer approaches and that working slowly through the winter will make your summer goals a breeze. Check out these 10 ways to lose weight this winter.
We have you!
We want to help you achieve your goals this winter. No matter how big or small, Healthy Mummy and our inspiring community of mums are here to support you along the way. join us A private Facebook support group today.
Ready to drop a dress size in 28 days?
No lock-in contracts, cancel anytime.