Asthma is a chronic health condition that causes the airways in your lungs to become inflamed and swollen. Narrowed, small airways cause you to suffer from symptoms such as difficulty breathing, chest tightness, rapid heartbeat, coughing, drowsiness, and exhaustion. All of these symptoms decrease your energy, disrupt your sleep, lower your immunity, and increase your susceptibility to various illnesses. Thus, the inflammatory state affects the quality of life of asthma patients. Thus, World Asthma Day is celebrated on the first Tuesday of May every year to spread awareness of the condition worldwide and improve care for people with asthma. this year, World Asthma Day will be marked on the 2ndth May 2023 to raise awareness by educating people about this health condition and its treatment. The theme of this global health event is “Asthma care for everyone“. It emphasizes quality care for asthma sufferers worldwide. It contributes to the development and implementation of asthma treatment programs worldwide. Certain dietary changes and Homeopathic treatment of asthma are some of the natural ways to manage the condition.
Adding certain foods to your diet asthma health program can improve your lung function, boost your immunity, relieve asthma symptoms and greatly improve your relief. Likewise, eliminating certain foods from your diet diet for asthma patients can prevent worsening of symptoms and minimize asthma attacks. So you might be wondering which foods you should add to your diet and which ones you shouldn’t, right? Discover all about a healthy diet for asthma by reading this blog below.
6 Foods to Eat to Ease Asthma Symptoms
Eat plenty of fresh fruits and vegetables
Fresh fruits and vegetables are excellent sources of antioxidants such as vitamin C, vitamin E and beta-carotene. These nutrients help minimize lung irritation (inflammation) and swelling caused by free radicals. The flavonoids and selenium in apples and grapes are antioxidants that provide anti-inflammatory benefits that ease your anxiety. So eat lots of fruits and vegetables like oranges, berries, cherries, pears, pomegranates, kiwis, broccoli, bell peppers, coriander, garlic, ginger and spring onions.
Fish rich in omega-3 fatty acids is a healthy food for asthma sufferers. Consuming these omega-3-rich fish helps reduce the level of IgE produced in your body. As these antibodies that cause breathing problems are reduced, you get great relief from asthma symptoms like breathing discomfort. In addition, this important vitamin strengthens your immune system’s response to germs, which minimizes swelling in your airways and improves your relief. So include salmon, sardines, tuna and other healthy fatty fish in your diet. Additionally, you can add flax seeds, chia seeds and walnuts to your diet as they are good sources of omega-3 fatty acids.
Foods rich in vitamin D
Individuals with severe asthma symptoms may have low vitamin D levels. Increasing vitamin D levels can help relieve asthma symptoms. So add milk, fish, orange juice and eggs asthma health program. Also, eating bananas because of their potassium content can help improve your lung function. You should also spend a few minutes in the morning’s fresh sunlight to boost your vitamin D levels naturally.
Food sources of vitamin E (nuts and seeds)
Increasing food sources of vitamin E diet for asthma patients can help minimize coughing and wheezing. The tocopherol contained in vitamin E effectively helps to reduce shortness of breath and cough. So, enrich your diet with kale, walnuts, mustard greens, almonds, hazelnuts, kale, raw seeds and broccoli.
Make sure your asthma diet plan contains lots of whole grains, nuts, beans, fresh vegetables and fruits. You can also eat fish and chicken twice a week. However, avoid or limit red meat. Replace butter with canola oil and olive oil. And season your food preparations with herbs instead of salt. Eating a well-planned Mediterranean diet like this can help reduce asthma attacks and greatly improve your relief.
Packed with antioxidants and low in calories, fresh tomatoes are an ideal nutritious option for an anti-asthma diet. The lycopene in tomatoes helps to improve your breathing and give you relief. So, to overcome the symptoms of asthma, include tomatoes in your diet.
Maintain a healthy weight
Being overweight or obese can make your asthma worse. Shedding those extra pounds can help ease asthma symptoms and improve your relief. Guidance from certified nutritionists can help you achieve a healthy weight that helps improve your overall health effortlessly.
7 Foods to Avoid with Asthma
Here’s a quick summary of foods to keep asthma symptoms at bay.
Junk food and fast food
Eating a lot of junk, fast, canned and processed foods can worsen asthma symptoms such as inflammation and coughing. So limit or avoid them.
Foods containing sulfites
Eating foods containing sulfites can worsen asthma symptoms. They can cause lung irritation. That makes them one of them foods to avoid asthma. So, avoid foods that contain sulfites, such as dried fruit, pickles, bottled lemon juice, frozen shrimp, wine, and maraschino cherries.
Foods that cause allergies
Allergic reactions to food can cause asthma symptoms such as wheezing and other discomforts. In people with asthma, asthma symptoms may worsen if you exercise after eating certain foods. So find out which foods make you suffer from allergic reactions and avoid those foods. Some common foods that can cause allergic reactions are dairy, shellfish, and wheat, although these vary from person to person.
Eating foods containing salicylates can make breathing difficult for some people. This is especially harmful if you already have asthma. So, if you want to ease your asthma discomfort, avoid eating foods that contain salicylates, such as tea, spices, coffee, herbs, and some anti-inflammatory pills.
You might like the stream of smoky coolness that spirals from frozen dessert, fancy cocktail and other foods thanks to liquid nitrogen. However, it is wise to avoid these foods, especially if you have asthma, as they can cause you breathing problems. Foods like liquid nitrogen can also cause serious injuries to internal organs and skin. Thus, foods containing liquid nitrogen are among the prominent drinks and foods to avoid asthma.
Foods with artificial sweeteners and preservatives
Eating foods that contain preservatives, artificial sweeteners, and flavorings can irritate your lungs and worsen asthma symptoms. So, when trying to reduce asthma attacks, stay away from sodas, sugary juices, pastries, colas, candies, and other foods with artificial flavors and preservatives. Also, avoid eating foods high in salt (sodium). Reduce your salt intake.
Excess calories burned by your body increases their accumulation in fat cells. As a result, you become overweight or obese. This increases your risk of developing asthma and may even make your symptoms worse. Furthermore, it may make you less responsive to common asthma treatments that help control asthma attacks. So, make sure you don’t overeat. Eat in moderation.
Now that you know how to naturally relieve asthma discomfort through diet, take these dietary remedies to fight asthma. Let’s spread the word about the role of a balanced, well-planned diet in asthma management on World Asthma Day so that as many people with asthma can benefit from it. Seeking prior guidance from certified nutritionists and dietitians, such as the health experts at Health Total, can help you have a tailored diet for asthma patients containing the right food. Our asthma diet not only helps improve your relief, but also manages your weight, boosts your immunity, and reduces or prevents potential health risks. So hurry, contact us at Health Total and relieve your asthma and improve your overall health with our personalized help. asthma health program.
Sign up for a FREE consultation with the experts at Health Total to get more tips for improving your health and dieting for asthma or managing any other health condition. Call toll-free at 1-800-843-0206 and schedule an appointment.