Foods and Drinks for Acid Reflux
Here it is list of foods to eat with acid reflux to achieve gastrointestinal relief and improve your digestive and overall health.
1. Musk
Musk is a delicious and cooling fruit that helps reduce acidity. The fiber, antioxidants, and beta-carotene in musk help heal the stomach and reduce the symptoms of acidity.
2. Honey
The antibacterial properties of honey not only help relieve the symptoms of heartburn, but also reduce the burning sensation of heartburn. So it is one of the healthiest foods to reduce acidity. Drink a glass of warm water with honey in the morning to start your day on a healthy note
3. Yogurt
Yogurt contains probiotics that help digestion. It also has a cooling effect on the stomach, thereby relieving inflammation caused by acidity. You can either use plain yogurt or mix it with non-citrus fruits like bananas, peaches, and strawberries for a smooth smoothie.
4. Ginger tea
The next time you experience acid reflux symptoms, chest pain, or a burning sensation, make yourself a nice cup of ginger tea. You can also replace regular sugar with honey to make tea and get rid of acidity instantly.
5. Oatmeal
Oatmeal consists of whole grains, which are an excellent source of fiber, antioxidants, folate and vitamin B6. It helps absorb acid from other foods. Make oatmeal for breakfast to get instant acidity relief. You can also include it in yours weight loss diet plan
6. Non-citrus fruit and vegetable juices
Non-citrus fruits and vegetables such as carrots, beets, watermelon, cucumbers, melons, berries and apples are low in acid content. These drinks are easy to make, so the next time you’re feeling heartburn, just treat yourself to a glass of one of these juicy delights.
Learn more about foods that cause heartburn
7. Aloe Vera juice
Aloe leaves are a good source of water and alkaline content. Both of these things help to get rid of stomach acidity. To incorporate this superfood into your diet, you can either drink aloe vera juice straight or mix it with other non-citrus fruit juices.
8. Cabbage
Phytonutrient compounds in kale help heal ulcers and reduce acidity. To manage the symptoms of acidity, include these vegetables in your diet in the form of juice, salad or cooked vegetables. Low-calorie cabbage is even a healthy food for weight loss. So you can include it in yours diet chart for weight loss.
9 Lean meat
Turkey, chicken and fish are some examples of lean meat. These low-fat foods help manage acidity and are also healthy and delicious.
10. Sweet potatoes
Sweet potatoes take time to digest, making them an ideal source for absorbing excess stomach acid.
11. Gum
Yes, we are talking about chewing gum. It helps produce saliva and makes you swallow more. This helps reduce the acid in your esophagus. However, excessive chewing gum can be harmful to health, so do not overdo it.
12 almonds
They are rich in protein and fiber. Since almonds take time to digest, they help reduce stomach acid.
13 Nuts
Walnuts are packed with omega-3s, protein, potassium, and healthy fats. They are also alkaline, which helps fight acid reflux.
Foods to avoid to manage or relieve acid reflux
While you eat these healthy foods to relieve acid reflux, you should also avoid some foods that cause acid reflux. Check the list foods to avoid acid reflux.
Avoid foods that may worsen GERD or acid reflux symptoms. They include:
-
High-fat foods and oils
Foods high in fat can irritate the lower esophageal sphincter, causing acid reflux and slowing down the digestive process.
-
Fatty meat
It contains a high content of saturated fat. So that’s one GERD Foods to Avoid.
-
High GI food
Foods with a high glycemic index are usually high in refined sugars, which are unhealthy.
-
Fried foods
-
Junk and fast food pizza
-
Pepper and chili powder
-
Potato chips and various other highly processed foods
-
cheese
-
Citrus fruits
High levels of citric acid can worsen acid reflux and GERD symptoms. So, citrus fruits are accounted for in the list foods to avoid acid reflux.
-
carbonated drinks
-
Mint
-
Chocolate
-
tomato sauces
-
Alcohol
-
Caffeine
-
Spicy foods
In addition to adding the right foods and beverages to your diet and avoiding foods that make acid reflux worse, try an easy: home remedies for acidity to get instant relief. Home remedies for heartburn and the right dietary supplements can do wonders to improve your gastrointestinal relief. You can also get a personalized diet plan manage acidity symptoms Along with this, we also specialize in offering Weight loss diet for men and: weight loss diet for women which not only helps them stay in shape but also corrects nutritional deficiencies and strengthens the immune system.
Call our toll free 1-800-833-171709 to: book an appointment with our healthcare professionals. Sign up for a FREE consultation to find out how you can manage heartburn symptoms Total Health Acidity Management Plan!
Read more: Natural ways to get rid of acidity