4 things to eat in May


Although you can get almost any food year-round, there are benefits to eating foods in their natural season. Eating in season allows you to enjoy produce with maximum flavor, nutrition and abundance at lower prices. So what’s in store for May?

Asparagus Asparagus spears can grow an incredible 6-10 inches per day in the spring. Just a 1/2 cup serving of this leafy green provides 1/3 of the folate you need each day. A key nutrient for women of reproductive age, folic acid is essential for cell growth and development. Each serving is also an excellent source of potassium and vitamins A and C. Eat it raw in a salad or try it as a stew with herbs and a wedge of freshly squeezed lemon.

CHERRY The fresh cherry season can last from May to August. Cherries are an excellent source of fiber, potassium and vitamin C. In addition to nutrients, the benefits of cherries deserve their superfood status. They have been shown to fight inflammation in conditions such as arthritis. Tart cherries in particular can improve heart health and aid in sleep and post-workout recovery. Top grilled chicken or fish with Cherry Salsa or add this superfruit to a smoothie.

SALMON: You might not think that fish has a season, but salmon does. On the Pacific coast, wild salmon season begins in May. Not only is it a good source of rich protein, but salmon is one of the best sources of omega-3 fatty acids. They have been shown to help protect the heart and have a positive effect on the brain when it comes to depression and dementia. Please note that the amount of omega-3 fatty acids in wild and farm-raised can be very different. Check your seafood counter this month for fresh, wild-caught king salmon. Buy it while it’s in season (and on sale) and freeze some for later. Salmon is great grilled, poached, wrapped in foil, or even in burgers.

STRAWBERRIES The sweet aroma of ripe strawberries can be found walking through any farmers market or produce section. Strawberries are rich in vitamin C and folic acid. New research suggests that eating strawberries may reduce the risk of type 2 diabetes and heart disease. Enjoy them on their own or in a fresh salad.

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